You’ve tried dieting before. It hasn’t worked – at least not for the long term. That’s where my 1:1 Inner You Coaching Method is different.
Instead of the traditional all-or-nothing dieting approach (which nearly always leaves you with nothing), I coach you into a way of exercising, eating, and thinking, which means you lose fat, drop inches, improve your health, and feel confident in your body for a lifetime.
I always start with your unique needs and goals. Then, I develop a plan to help you eat, move, and think better – in a way that fits in with your lifestyle. You’ll develop healthy habits that transform your body and last a lifetime.
EAT HEALTHY WITHOUT FEELING DEPRIVED
No complicated diets to follow, no calorie tracking apps, and no foods are banned – ever. I’ll help you eat healthy in a way that’s simple and enjoyable and means you lose fat while improving your relationship with food.
FLEXIBLE EXERCISE OPTIONS TO SUIT YOUR LIFE
Walk, gym workouts, run, home workouts – whatever your preference, I’ll design you an exercise routine which gets results and fits your schedule. No matter where you start, you’ll get a routine that works for you.
WEEKLY 1:1 SESSIONS WHICH KEEP YOU ON TRACK
Book 20, 30, or 60-minute 1:1 sessions each week. We’ll either walk in South Park, catch up in a coffee shop, or go online via Zoom. I’ll help you plan, overcome obstacles, and keep you in the right mindset to stay on track.
CONSTANT SUPPORT RIGHT AT YOUR FINGERTIPS
Between your 1:1 sessions, you’ll have direct access to me on my exclusive app for guidance, encouragement and troubleshooting. You’ll never worry about what to do next because you’ll have an expert on your side 24/7.
30-DAY MONEY-BACK GUARANTEE
My science-proven method has been proven to work with hundreds of clients. But no matter what, you’re covered. Start losing fat, dropping inches, and feeling more confident in the first 30 days – or it’s free.
6 weeks in, and I’ve lost 28 pounds so far! The impact on my mental health has been profound. I can’t recommend Eddie enough. There is no one better at motivation and encouragement. He's helped me change my life.
Kate
Not only have Eddie's methods improved my energy levels, my weight and general health... they've also improved my self-esteem and ability to manage stress. My mental health has improved tenfold!
Rebecca S.
I've completely transformed my weight and body shape. And I've changed the way I look at food and losing weight. I no longer guilt myself for living my life, but I have learned to enjoy my food in balance.
CHECK OUT
How It Works
1. Apply For The Inner You Coaching Method
Click below and fill in a quick application form before booking a free consultation call to see if you’re a perfect fit for my coaching. If we seem like a great fit, I’ll send you a private link to sign up so you can get started!
Once you sign up, you’ll create a private profile in my app and get immediate access to everything: recipe books, food guides, mindset tools, and direct access to me, your new personal trainer in your pocket!
3. Start Getting Results
In our first session, we’ll get clear on exactly what you want to achieve. Then, I’ll break your big goal down into small, easy-to-follow habits. You’ll start losing fat, dropping inches, and feeling better in your skin quickly.
4. Enjoy The Coaching Process!
I’ll keep you consistent with your plan, no matter how busy life gets. You’ll develop the psychological flexibility for long-term success. That means you’ll lose fat without dieting and rewire your brain to keep it off for life!
REAL PEOPLE.
Real Results.
APPLY FOR THE
Inner You Coaching Method Now
Don't waste another moment of your life dieting. Take one small step to the body, health, and confidence you deserve.
How quickly can I expect to see results, and are they sustainable?
While it’s impossible to say how quickly you will see results, many of my clients start seeing changes within the first 7 days following the changes I give them. Some have lost up to 28lbs in 6 weeks! But let me be clear: my focus is on sustainable, long-term transformation, not quick fixes. Your journey with me is about making lasting changes to your body, health, and mind… you’ll never have to diet again after this.
How will my program be tailored to my specific needs and lifestyle?
Personalisation is at the heart of The Inner You Coaching Method. Once you join, you'll complete a detailed questionnaire. Based on your goals, schedule, preferences, and history, I’ll craft a plan that fits seamlessly into your lifestyle, ensuring it's as unique as you are.
What is the time commitment for this program?
I understand you're busy, so everything we do together is designed to fit into your life. I always tell my clients that health and fitness should work with your life, not be your life. That’s why you can choose coaching sessions ranging from 15 to 60 minutes each week. Plus, my app provides personalised support and guidance at your fingertips anytime.
What does the program cost, and what does it include?
It’s £495 for the first 3 months. This investment covers your personalised plan, up to 4 hours of coaching per month, 24/7 direct messaging support (when I’m not sleeping), access to my exclusive app, nutrition guides, recipe books, and your very own 12-week planner. Then, after your first 3 months, you can continue getting results for just £95 per month on a rolling contract, or you can spread your wings and fly with your newfound health and weight loss results!
Does the program include personalised nutritional advice?
Absolutely! You won't find any restrictive diets here. Together, we focus on healthy, sustainable eating habits tailored to your preferences. My approach is about adding joy to your life, not restricting it.
What if I'm new to exercising or have specific physical limitations?
No worries! Whether you're a beginner or have specific needs, your exercise program will be tailored accordingly. From walking to more intensive workouts, I ensure your routine is effective, enjoyable, and safe.
What kind of support and accountability can I expect?
You'll have one-to-one support from me, your coach, through our app, offering guidance, motivation, and accountability. Plus, you can book up to four hours of coaching sessions each month, in person in Darlington town centre (South Park or a cafe)... or via Zoom, all tailored to your needs.
Does the program use any specific apps or technology?
Yes, my exclusive app is your hub for direct communication with me, tracking your progress, and accessing a wealth of resources. It's user-friendly and a great tool to keep you on track.
How does the program address mental and emotional health?
Your mental and emotional well-being is as important as your physical health. My method includes coping strategies, stress management techniques, and support for mental shifts around food and body image.
Can I see testimonials from others like me?
You bet! Scroll further up, and you’ll see direct quotes from clients who have lost fat, screenshots from my app from others who have waved goodbye to yo-yo dieting, and even a video from clients talking about why my methods are so different compared to any other traditional personal trainer up there.
START YOUR JOURNEY TODAY
Ready To Find Out More?
Take one small step to the health and happiness you deserve by clicking the blue button below and applying for The Inner You Coaching Method now.
